www.sanjau.com – Addiction to smoking , especially heavy smokers, quitting smoking is not an easy thing. However, there are several ways to quit smoking that can be done so that in spite of this bad habit. By doing so, the body can come back healthy and the risk of emergence of a variety of diseases will be decreased.
Quitting smoking is a challenge for the smokers. Because, some of the content in cigarettes can cause addiction, that can trigger the appearance of withdrawal symptoms of nicotine when someone is trying to quit smoking.
9 Ways to Stop Smoking Powerful – Alodokter
However, it does not mean You can not quit smoking. With patience and determination, You can be free from the shackles of the free and the dangers that accompany it.
Various Ways To Quit Smoking
If You are an active smoker and intend to stop this bad habit, there are several ways to quit smoking that You can do, including:
- Manage stress
Stress can be one of the reasons a person chooses to smoke, because of the nicotine content in it can give the effect of relaxation quickly. Nevertheless, some research proves that the habit of smoking can actually make a person more prone to stress.
To relieve stress, change the smoking habit slowly by doing some fun activities, such as listening to music, therapy massage, or meditation. In addition, as much as possible to avoid a situation that could bring stress.
- Avoid triggers the habit of smoking
When you’re trying to quit smoking, as much as possible avoid factors or habits that can make You go back to smoking, like drinking coffee and alcohol or gathering with fellow smokers.
If you used to smoke after a meal, You could be looking the other way as a substitute for, for example, by chewing gum or brushing your teeth.
- Eating healthy foods
Most active smokers often feel less in the mood to eat, because the nicotine in cigarettes can reduce the sensitivity of the senses of taste and smell.
Research shows that healthy food, like vegetables and fruits, may reduce the desire to return to smoking. Not only that, healthy food can also meet the nutritional needs of the body while simultaneously restoring the appetite is reduced due to smoking.
- Exercise regularly
Not only make the body more healthy and fit, exercise can also reduce addicted to nicotine. When the urge to smoke comes, You can turn this desire with exercise, such as brisk walking, swimming, or cycling.
- House cleaning periodically
The cleanliness of the house can also be one of the factors that can support You quit smoking. You can wash clothes, bed linen, carpet, or curtains that contain fragrance free.
You also can use air freshener to eliminate the smell of cigarette smoke and divert your mind from things that can remind You of the rooms, including the smell.
- Involve the family and closest friends
Tell family and close relatives that You are in the process of quitting smoking. Thus, they can help and provide support so You always remember the purpose of quitting smoking to be achieved.
- Try nicotine replacement therapy (nicotine-replacement therapy)
Nicotine replacement therapy is generally aims to overcome the frustration and relieve the symptoms of drug withdrawal that is often felt when a smoker trying to quit smoking. Media replacement therapy rooms are diverse, ranging from chewing gum, lozenges, inhaler, to nasal sprays.
Although it is considered safe and can reduce the addiction of cigarettes, You are still advised to consult with your doctor first before doing the NRT.
- Undergo behavioral therapy
Counseling with a psychologist or counselor can help You identify trigger factors, smoking habits and find a strategy to quit smoking in accordance with Your condition.
To maximize success, behavioral therapy can be combined with nicotine replacement therapy and administration of drugs by a doctor.
- Try hypnotherapy
One way to stop smoking is to undergo a therapeutic alternative in the form of hypnotherapy. The effectiveness of hypnotherapy to stop smoking habit is not yet known. However, some people claim to have felt the benefits.
In addition to the above methods, several types of drugs such as bupropion and varenicline, can also help You quit smoking. However, this drug should only be consumed in accordance with the recommendation and under the supervision of a physician.
Quitting smoking is not an easy thing to do. Not a few people who failed to do so. However, Your commitment as an attempt to quit smoking will be very helpful in getting rid of the habit.